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Dealing with the compulsion to overeat as my optimism is cracking - seeking advice (hexbear.net)

submitted 2 weeks ago by bubbalu@hexbear.net to c/askchapo@hexbear.net

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Dear comrades, recently I have been stuck in interpersonal conflict in my political life. This has made one of my main avenues for empowerment and dealing with the weight of the world less effective. As a consequence, I have had recurring urges to overeat. It has negatively impacted my health and energy beyond the general lethargy of mild depression.

Does anyone have any strategies or advice for compassionately handling these impulses? My wallet and body will surely thank you.

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[–] queermunist@lemmy.ml 4 points 2 weeks ago

Broth or tea or coffee, hot liquid in general really, is good for tricking your brain into thinking you're eating a lot of food. A hot quart of broth is my go-to breakfast these days, even if it's just flavored water with maybe some veggies, salt, spices and seasoning.