this post was submitted on 17 Jun 2025
568 points (98.8% liked)
ADHD memes
12752 readers
17 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- !adhd@lemmy.world - Generic discussion
- !ausomememes@lemmy.dbzer0.com
- !autism@lemmy.world
- !autisticandadhd
- !neurodivergence@beehaw.org
founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
To use a nerd analogy you wouldn't attempt to fix a system without first understanding that system.
Therapy teaches you to recognize the drivers behind your emotions and how to redirect mental energy in healthier and more productive ways. It rewires your internal dialogue.
Yeah, the right therapist can be a game change.
For me, actually having the words to express something and thinking more about why I avoid a situation helped me a lot.