this post was submitted on 09 Jul 2023
73 points (100.0% liked)

Science

13047 readers
1 users here now

Studies, research findings, and interesting tidbits from the ever-expanding scientific world.

Subcommunities on Beehaw:

Be sure to also check out these other Fediverse science communities:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
alyaza@beehaw.org
Gaywallet@beehaw.org
remington@beehaw.org
73
Not Eating Enough of These Six Healthy Foods is Associated with Higher Cardiovascular Disease and Deaths Globally (academic.oup.com)
submitted 1 year ago by BuckShot686@beehaw.org to c/science@beehaw.org
53 comments fedilink hide all child comments
 

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.

The World Health Organization estimates ~18 million people died from cardiovascular disease in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attacks and strokes. Population Research Health Institute researchers and their global collaborators analyzed data from 245,000 people in 80 countries from multiple studies.

you are viewing a single comment's thread
view the rest of the comments
[–] BuckShot686@beehaw.org 10 points 1 year ago

Lipids are one of the four macromolecules found in life. Moderation of lipids is the key part here. LDL (bad cholesterol) is needed for digestion, cell signaling, and immune cells require it for certain functions. It's the goldilocks principle, too much or too little is an issue.

I had to look it up, but reducing milk by 2% fat increases the calcium ~6mg/cup. A little calcium goes a long way for human cell functions, so it's a decent increase for sure.