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Running rewires your brain cells—igniting memory-saving genes against alzheimer’s
(www.sciencedaily.com)
this post was submitted on 14 Jun 2025
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So I'm a relatively young and healthy person. Im lucky enough to live in a city with an extensive parks system, and go hiking very regularly.
I find that it's fun, enjoyable and invigorating because I'm outside, and there are things to see. As a result, the fact that it's exercise becomes secondary.
How are you excercising? Because if it's going to a gym, or walking on a machine... Yeah I'd be miserable too.