this post was submitted on 12 Jun 2025
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Comic Strips

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Comic Strips is a community for those who love comic stories.

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[–] zout@fedia.io 36 points 10 months ago (2 children)

For once, yes. But exclusively? It'll extract minerals from your body, causing health issues.

[–] SchmidtGenetics@lemmy.world 8 points 10 months ago (2 children)
[–] IrateAnteater@sh.itjust.works 25 points 10 months ago (2 children)
[–] brucethemoose@lemmy.world 11 points 10 months ago* (last edited 10 months ago)

Pretty sure that’s not how it works. Water is mixed with a soup of stuff the moment it goes in your body, and our digestive system/diet is not as simple as osmotic pressure pushing water into cells (and somehow pushing other substances out?) if that’s what you’re getting at.

[–] SchmidtGenetics@lemmy.world 10 points 10 months ago* (last edited 10 months ago) (1 children)

It doesn’t strip minerals, it just doesn’t replace them, eat enough salty foods and it’s a non issue. Distilled isn’t stripping stuff, it just doesn’t replenish it.

So your source is what…? Some smart ass comment that you don’t even comprehend yourself? Provide an actual source if you think that’s what is the issue.

[–] zout@fedia.io 5 points 10 months ago (1 children)

Source for the salty foods? Salt in food is normally sodium chloride, not the calcium or magnesium which you need to replenish.

[–] SchmidtGenetics@lemmy.world 3 points 10 months ago (1 children)

You don’t drink milk or take a multivitamin, veggies, fruits? There’s lots of sources, it doesn’t strip, so you don’t need to eat extra.

[–] zout@fedia.io -2 points 10 months ago (1 children)

You're right, drinking distilled water is perfectly fine, just take a multivitamin to compensate for the lack of minerals.

[–] SchmidtGenetics@lemmy.world 3 points 10 months ago* (last edited 10 months ago) (1 children)

You don’t NEED a multivitamin, most doctors recommend it because people’s diets are shit.

Distilled water isn’t a factor here dude. Jesus. If you aren’t getting enough minerals from your food, regular water isn’t gonna make a difference either.

Why are you STILL arguing this silly opinion? You’ve provided nothing to support that water will deplete your bodies minerals, let along distilled being a factor in it.

[–] zout@fedia.io -2 points 10 months ago

dude. Jesus. Silly opinion

Yeah I'm done here. And hurt, I even said you're right!

[–] zout@fedia.io 2 points 10 months ago (1 children)

Can't find it right now, lots of articles online about electrolyte imbalance causing issues, but none linked to an actual source.

[–] SchmidtGenetics@lemmy.world 7 points 10 months ago* (last edited 10 months ago) (1 children)

Yeah there’s a reason for that… distilled doesn’t strip, so there won’t be any source that corroborates that statement.

[–] LwL@lemmy.world -3 points 10 months ago (1 children)

It does, for the simple reason that urine (as well as sweat) necessarily contains electrolytes, so you lose those.

The misconception lies in thinking that tap or mineral water somehow don't do this. They contain some electrolytes, but not really a significant amount, as you primarily get them from food.

[–] SchmidtGenetics@lemmy.world 2 points 10 months ago (1 children)

… you realize that no matter WHAT you drink you sweat and pee regardless? The issue people are saying is that distilled water makes it worse. That’s just wrong.

[–] LwL@lemmy.world 0 points 10 months ago* (last edited 10 months ago) (1 children)

Yes that's what I said. But one of the likely reasons the myth stays around is that all of the following is true:

  • Excreting water requires electrolytes
  • Excreting water will remove those electrolytes from your body
  • Drinking significantly more water than you excrete will lead to hyponatremia
  • Distilled water has no electrolytes while tap/mineral water does

What the myth ignores is that:

  • The amount of electrolytes in water is negligible anyway, so distilled water isn't really worse in that regard and consumption of any normal amounts of distilled water is completely fine
  • You can't just drink infinite fluids because you consume infinite electrolytes because your body is more complex than that, so regardless drinking too much of anything will kill you

But saying it doesn't strip you of anything isn't entirely true, and I'm not a fan of misinfo even if it's more of a nitpick. More than that I don't think it's going to help when from my first 4 bullet points you could easily come to the incorrect conclusion that drinking distilled water will quickly lead to hyponatremia.

It's probably also where the osmosis thing further up comes from, since that's involved in causing the neurological symptoms, it's just unrelated to what fluid you consume, since it happens with your blood, not the fluid itself.

You don't fight misconceptions with half-truths.

Edit: when i say fluid i mean something water based ofc, if you drink something else for some reason you'll probably have all sorts of different issues anyway.

[–] SchmidtGenetics@lemmy.world 1 points 10 months ago* (last edited 10 months ago) (1 children)

That is a lot of words to say distilled water doesn’t affect your body in any significant way.

It also doesn’t strip you of minerals, that’s not how the body works, please provide a source lmfao. Distilled water doesn’t pull minerals out of your body, that’s just plain false. Argue whatever adjacent point you want, but this is just plain fucking false. You’re using incorrect information that’s been debunked. God fucking lmfao.

[–] LwL@lemmy.world -1 points 10 months ago (2 children)

Yes exactly glad you get it. Some people want to actually understand why something isn't true instead of believing the first source that says so.

[–] SchmidtGenetics@lemmy.world 2 points 10 months ago

And what a shocker, no sources.

[–] SchmidtGenetics@lemmy.world 1 points 10 months ago (1 children)

…. You still don’t get it do you.

Provide a source that says distilled water strips you body of minerals, that’s outdated and incorrect information that’s been debunked. The body doesn’t work that way.

So please provide a source, I need another laugh this morning. You’re the fifth person now who’s arguing and won’t be able to provide a source.

[–] LwL@lemmy.world -1 points 10 months ago (1 children)

Urine contains salt, always, even when in a state of hyponatremia: https://www.sciencedirect.com/topics/medicine-and-dentistry/sodium-excretion (scroll down to the kidney disease paper, it wont show any of the text on the direct link, insert obligatory hate on academic publishers)

I hope you don't need a source for distilled water not containing salt or water needing to be excreted or for sweat (the other way water leaves your body) containing salt, I already spent way too much time on this because sourcing on mobile is a pain.

And yes, <10mmol/l isn't a lot. That's <500mg (and how low it can go precisely idk, couldn't find that, but likely much lower, given that the <10mmol figure is a threshold for diagnosis of kidney issues) You replenish that through food, easily (esp these days where sodium intake is, if anything, very high). That's the whole point. Barring very extreme situations, healthy kidneys will regulate your sodium levels just fine.

[–] SchmidtGenetics@lemmy.world 2 points 10 months ago* (last edited 10 months ago)

Urine contains salt, always,

You are arguing with the wrong person then mate, that’s what I’ve said lmfao.

Urine always contains salt, so distilled water isn’t a factor. Yeesh buddy. Your body will get minerals and electrolytes from the food and other stuff you ingest.

Sure if you negligently put yourself in a situation and don’t eat any food, even tap water won’t be enough. So how is distilled water a factor…? Please provide a source for THIS, because your other crap is pedantism, and incorrectly too I hope you notice now with these additional data points you seem to not know about… somehow….