fitness
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Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
AMAB and our posts are just like your posts.
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I have never felt that I could not recover, or maybe I am too much of a beginner to understand signs. What could be the signs of poor recovery?
Poor or disrupted sleep quality, feeling tired all the time, decreased appetite, joint pain. Training hard is like digging a hole, every stimulus you incur digs a bit deeper and recovery helps you refill the hole.
Of course, the best split is the one you enjoy and allows you to be consistent. :)
I have never felt sleep disturbances. I have felt tired but I think it is because of caloric deficit. I have felt that joints are strained at times.