this post was submitted on 25 Apr 2025
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me_irl

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[–] AnAverageSnoot@lemmy.ca 18 points 22 hours ago

Usually people have something in the background on a couch like a TV or music that can help lull them to sleep. Beds usually require you to listen to your thoughts and shut down for the day before sleeping. I think it really comes down to your habits and how you've conditioned yourself. I have no issues in falling asleep as soon as I hit the bed even if it's for a nap.