this post was submitted on 08 Apr 2025
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ADHD memes
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Mental prosthetics. Basically set up systems when you're capable to support when you're less so.
For your frugality example, lower the limit on your card, never save it for future use on a website, remove it from your wallet and put it in an inconvenient place. Next time you get impulsive, you'll have to overcome the inertia of having to do extra steps and it'll be harder to drain your bank accounts.
For things you want to do, reduce the friction. I have wet erase magnets that I write my todos on so I have a physical reminder if I forget between one room and another.
Yeah I like that idea of taking out my pre-filled cards.