fitness
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Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
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- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
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Awesome thank you for that! I definitely need beginner exercises for sure. I found a website with exercises for ankles/knees/hips and I had to begin with the seniors modifications for some of the exercises which was discouraging but it's better that I start at ANY level as opposed to not doing it at all
haha yeah if I'm trying to follow yoga or cardio videos that go too fast I feel like I trip over my own feet even when I was my most fit.
The workout I used was based off of this. I kinda combined a few other exercises with the basic format of the seniors/beginners routine to make it longer. I seriously had no idea how difficult it would be to do the amosov squats and ankle rotations! I'm pretty sure I have shit ankle mobility so squats are pretty difficult for me to do so that was good but only could do like 20. Same with ankle rotations, I could only maybe do 20 in both directions, but now I've worked up to 50 in each direction. Gotta take 1-2 breaks though