Running

2652 readers

2 users here now

A place for runners.

founded 2 years ago

MODERATORS

odin@lemmy.world

calhoon2005@aussie.zone

Newbie question about knee soreness (lemmy.world)

submitted 3 weeks ago* (last edited 3 weeks ago) by root@lemmy.world to c/running@lemmy.world

12 comments fedilink hide all child comments

Let me start by saying that I am not a runner. I hope to be one day, but for now I'm just running < 1 mile after work.

After a few days of this, my knees (the tendon thing that goes down from the knee to the shin) are pretty sore. I'm wondering if I should power through this or do something differently?

A friend suggested these as he's had good luck with them, but I'm not sure if this is something the community condones or endorses.

Update: Thank you all for the suggestions! The consensus seems to be to take it easy as I begin, and run every other day (and continue to walk every day).

you are viewing a single comment's thread
view the rest of the comments

[–] shittydwarf@lemmy.dbzer0.com 8 points 3 weeks ago

Don't run every single day, you need to have a rest day every other day. Follow couch to 5K or a similar training program that has built in rest days and progression. Take it easy For a few days until the pain goes away. If that's your IT band that you're describing you can try rolling it with a foam roller or a tennis ball