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this post was submitted on 21 Aug 2023
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Try to cycle 100km in the country. I’ve done plenty of urban 100km going from one side of my city to the other but it’s way more fun on country roads especially if you’re in Adelaide (or LA if you’re from America) because of the hilly roads around that can be fun challenges to climb and descend.
Edit P.S. Cycling is less straining on the body than running so it’s good recovery cross training for runners. Make sure to carb up - it could be time for a cut cycle if you’ve been bulking for 18 months.