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I'm getting bored of weightlifting. What should I do? (lemmy.one)
submitted 1 year ago by ViciousTurducken@lemmy.one to c/fitness@lemmy.world
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I've been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP.

I can squat 200 5x3, bench 145 5x3. I do lower weight deadlifts because I hurt my lower back last year doing them. I avoid overhead pressing because of right shoulder impingement.

I do accessory exercises as well.

I find myself getting bored doing these exercises. I want to continue to build muscle and strength, but I am not sure what to do.

I like to run but I am working through an injury so I am progressing slowly to get back to where I was a year ago.

What do you suggest I do?

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[-] BestBouclettes@jlai.lu 2 points 1 year ago

I've been doing calisthenics, yoga and bouldering in the past 5 years. It's definitely interesting and makes you learn a ton on how you move and how your body reacts to different movements. It's great for building strength, mobility and flexibility.

this post was submitted on 21 Aug 2023
26 points (96.4% liked)

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