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[-] TIN@feddit.uk 4 points 1 week ago

If you like music, try music meditation: listen to a track and every time you notice that you're doing anything other than paying attention to the music, pull it back to the song.

Disclaimer: I made up this style after doing meditation for a year or so, it seemed to follow the principles but fit in better with my lifestyle

this post was submitted on 02 Jan 2025
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