576
It sucks how rude this can be sometimes
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 19 Aug 2023
576 points (98.3% liked)
ADHD
9286 readers
3 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
Take notes.
When I was in my 20s and after another "lecture" from my boss, he demanded I take notes. So I did.
That's when I found I can boost my focus a little longer.
Now I'm in my 40s, and I can focus for long lectures (and reference them).
I also carry a notepad and I do pull it out when people are sharing something important. Used to be self conscious but now im the boss and honestly, it makes them feel happy that I'm taking it seriously. but really I'm just trying to stop the dancing frogs.
Yep. Often, I'm just writing down what people are saying to help me stay engaged. The resulting notes would need a lot of organization afterwards to make them useful, but paying attention in the moment is the main point.
Yes! I recently took notes for a meeting to later put into a set of actions, but was then surprised by a pair from the meeting who wanted me to scan quick copies of my notes so they could get started quickly. Ugh! My notes are for my brain, and do not translate well lol.
I do this a lot, but I always get so freaking tired when the day is over. It requires a lot of self-control and drains me quickly.