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how do you workout when you don't have much time?
(ani.social)
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this post was submitted on 02 Dec 2024
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Hm, I think it's important to assess what your exercise goals are, and to analyze your full workout routine to prevent this being an XY problem. Addressing the latter, given the following:
If you are saying that that is your full workout routine, I would say that, imo, I don't see any problem with splitting those up: Stair climbing and running are both cardio ^[3]^, assuming that you do them both to a high enough intensity ^[2]^; they just focus different muscle groups ^[1]^ — depending on your goals, this could help you decide on which on to keep as a focus. As for stretching, a recommended minimum is 2-3 times per week ^[4]^. Depending on your total stretching routine, you could potentially cut out some stretches if they have considerable overlap with other stretches.
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