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how do you workout when you don't have much time?
(ani.social)
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this post was submitted on 02 Dec 2024
66 points (98.5% liked)
No Stupid Questions
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Any exercise is better than none :-)
We all have varied, busy lives that never fit the neat structured exercise plans we read about, or make for ourselves. Sometimes we only find 15 minutes free in a day for some quick exercise. And if that's the only time we have available that day, then that's enough.
Ideally you'll find time for more structured exercise at least once a week, but don't beat yourself up if you struggle with your schedule, you're only human, just do what you can, that already puts you ahead of most people <3
Who downvoted you? We can't all escape our responsibilities for 3 hours, or enough to work everything at a strict schedule.
Yeah, this is bad advice for a comp level, or optimal progress, but for 99% of people the habit of going and doing something is orders of magnitude better than finding every excuse not to go that day.