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this post was submitted on 29 Nov 2024
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askchapo
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Your glycogen stores will last you at least a couple of days. You will not even enter ketosis through intermittent fasting unless you're fasting for a solid 48-96 hours or your carbohydrate intake is exceptionally low.
Intermittent fasting won't get you there. Periodic fasting may get you to dip into ketosis, depending on a variety of factors.