this post was submitted on 29 Nov 2024
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askchapo
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I don't think so, it might not be for some people but it's not a fad diet like keto.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
It definitionally is a fad diet. That doesn’t mean you shouldn’t do it, but it’s important to recognize it for what it is.
What about the millions of people who "just don't eat breakfast"? Are they a fad too?
Fad = not following random vibe takes on hexbear