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this post was submitted on 29 Nov 2024
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askchapo
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I'm not in a position where I can research it at the moment, but I kinda doubt it.
Feels more like a way to make skipping meals trendy.
I'll look it up when I get home from work.
I don't think so, it might not be for some people but it's not a fad diet like keto.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
God I fucking hate Keto
It's so stupid but I'd by lying if I hadnt tried it once because of peer pressure.
Societal beauty expectations go brrrrrr.
I also tried it. Shit was terrible