Internet is Beautiful

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Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle (musclewiki.com)

submitted 2 days ago by sag@lemm.ee to c/internetisbeautiful@lemm.ee

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[–] UniversalMonk@lemm.ee 2 points 1 day ago

Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet

Very true. I am 55 yrs old and in decent shape because of exactly this.

It's pretty simple: just keep doing it.