Mental Health

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Someone please convince me I'll be alright if Trump wins (lemmynsfw.com)

submitted 4 months ago* (last edited 4 months ago) by DirtyCNC@lemmynsfw.com to c/mentalhealth@lemmy.world

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Edit:

Fuck. I don't want to downplay your suffering if you're American, Arab or Ukrainian, an oppressed minority and/or female (I'm neither) but sometimes I feel like empathy is taking a toll on me. It's a huge weight to add to my mental problems. Thanks for the advice, I'm trying to get my parents on board with the "winding down" on the project while I try to get my mind off things and establish a schedule by trying to work in a help call center (I would have preferred manual labor but they are the only company hiring around that is large and evil enough I don't mind them losing money through my incompetence in the presumably short time I last).

Original comment content below.

I'm European but after doomscrolling on Lemmy, watching Last Week Tonight etc. I can't keep my calm over the US election, which is not helping my existing depression and suspected ADHD. The only good thing I did today was not eat much (I'm overweight) and 15 minutes of gardening. I can't keep todo lists because I'm really depressed over not having completing any meaningful item for weeks, and not even my long-abandoned passion projects spark joy anymore.

I'm afraid things will go very wrong for my mental state if Trump wins. I have two psychologists and a psychiatrist but I'm only meeting them next week. Please help me get my mind off this and maybe even get something done.

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[–] Nougat@fedia.io 3 points 4 months ago

Don't be worried. Be prepared.

Gardening? Grow herbs and vegetables. You can either consume those things directly, gift them to neighbors, trade them for other things you might need, sell them. A little beekeeping on the side, mainly to help the pollinators, honey as a bonus. Make hardtack (clack, clack).

Learn some bushcrafting skills, even if it's just watching videos on it. Buy some paracord and learn how to tie knots. Get some basic lockpicking tools and figure out how to use them.

I'm not saying turn into a doomsday prepper, but adding some basic survival skills and supplies is both fun and can make you feel just a little bit more secure.