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Is this it? Is there anything more to life, am I missing something?
(lemmy.blahaj.zone)
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this post was submitted on 16 Aug 2023
195 points (95.3% liked)
No Stupid Questions
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As others have said. If you feel like shit all day no matter how much you sleep then its most likely a diet issue. It's crazy how normalized completely shit diets are. Its not going to be easy to fix. You're going to have to do a lot of experimentation and research to see what works for you. I never really had a terrible diet and I felt okay most days. Never thought much of it but once I started to exercise more and looked into sports science on diets I realized how bad my diet actually was. After changing it and getting proper nutrition I was pretty shocked at how much better I felt. I was awake and alert all day and got great sleep. Definitely get a blood test or something. I also recommend doing some research on getting quality sleep. If you're getting a lot of sleep but its shit quality then it doesnt mean a whole lot. Consistent sleep schedule, eating at the right times, and managing the light you take in during the day can make a huge difference.
You might check out mealime. It's got the same information, only you put in a meal plan and it creates a shopping list. So if 2 recipes call for a half a head of cabbage each it'll have you buy a single cabbage.
Can it propose meal plans as well? If I don't have to think about what to eat, I feel less anxious and usually eat better.
It has a bunch of recipes to choose from for free and the subscription is worth it, though I'd prefer they billed actually instead of $3/month.
Great, thanks for the info. I will check it out.
We found these too expensive and wasteful, for what you get, to continue using them. But we did keep some of the recipes and we still make them on our own.
If this helps someone get a jumpstart on home cooking, it’s well worth it. You can get the same from just trying more things from a cookbook but if the hassle of planning and shopping is a barrier to getting started, then by all means try one of these services and learn to cook.