I think it will help too. She resists by saying "well what will it really change?" but it can and will change quite a lot if she understands how her brain works and can build some support structures to help with it. She really doesn't want to be medicated either which I totally get.

[–] frank@sopuli.xyz 4 points 1 year ago

Totally agree, and get that. I wouldn't want medication necessarily either. You don't have to medicate at all! In fact maybe just knowing and working with it would be a good first test.

[–] MonkeMischief@lemmy.today 1 points 1 year ago

My ADHD doctor told me:

"Medication tends to be Plan Z. We do everything we can with working with your lifestyle, your habits, your thought patterns, and then consider the lowest effective dose if we need to." I liked that approach.

I guess just make sure you're seeing a psychologist first, because psychiatrists are basically all ' bout 'dem pills lol.