22
I can't bear trying to get together with friends in person anymore
(lemmy.blahaj.zone)
A sad place for sad people to be sad.
Have fun!
This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.
Bi-polar people are also allowed to post here but only sometimes.(joke)
This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.
Trolls will be banned!
Thnx
Some resources posted from helpful people:
Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/
Find health professionals: https://www.psychologytoday.com
Depression sucks, and I know it is not easy but try to get professional help. It can get better.
In therapy and on antidepressants, and things were better for a while, but the past few months have shown me that nothing ever actually improves. I can feel better about stuff for a while, or more accurately be emotionally disconnected from how shitty things are, but they don't improve. I've tried, and failed so hard I'm much worse off now than before I started antidepressants and therapy in the first place. I'm done. I wish I'd never tried to make things better in the first place. Having hope was stupid and just resulted in me hurting way more. I'm mostly just trying to avoid suicide for as long as possible, I think it's pretty inevitable.
Are you sure that your medications are actually working as intended? It's entirely possible that the medication you're getting could be making you more depressed. Also, only about a third of people get a depression medication that actually works for them the first time, so you might have to try quite a few different medications before you find one that works for you.
I don't have direct experience, but I've heard really good things about ketamine treatments.
It used to be a last in line treatment that required a ton of other things tried first, but now it's pretty accessible.