Series: What are your ADHD Tools of Thumb? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by cheese_greater@lemmy.world to c/adhd@lemmy.world

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By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[-] Daefsdeda@sh.itjust.works 2 points 1 month ago

Whenever I need to do something and I don't want to note it down, I count the things I have to/bring with me. Afterwards I check if the numbers are the same.

Feels like I look crazy when you keep whispering "three, three, three" to yourself.

this post was submitted on 07 Sep 2024

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