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Smartphones Aren’t Evil, Notifications Are
(audiovalentine.com)
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this post was submitted on 24 Aug 2024
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Notifications are bad, but the constant dopamine stimulation of having 24/7 access to stuff like Facebook and TikTok is also bad without notifications.
That's why free will is not enough. You need to set yourself limits or completely uninstall distracting apps. You can get used to it