38
How Do You Manage Emotional Dysregulation?
(reddthat.com)
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
Rules
Encouraged
.
Helpful Resources
Thank you. This is important, but I need to process it.
My situation is a little different, but it’s similar to the end of a long-term relationship, and I went through nearly all of what you’ve described. A few months have passed, and I feel like I’m nearing the end of whatever this is. I also reacted strongly to something insignificant, like a basketball, before I realized I needed to address it. If it’s not too personal, could you give an example of what you mean by signs of being in hypoarousal and hyperarousal? I’ve noticed situations where I’ll freeze up if I feel judged, and I’ve also caught myself stimming (rocking side to side in my chair when I’m overstimulated or stressed). I haven't been officially diagnosed yet, but I no longer have any doubts that I'm on the spectrum.
Don’t apologize, I do the exact same thing, and I knew you didn’t want to reply unless it was high-quality. What you posted was perfect. Thank you.
Thanks for understanding, it's a lot to deal with and it's great your reaching out.
Understanding what over and understimulates helps identify triggers, especially since emotions can be quite intense. There's a few ways to regulate and it's all about finding what works for you.
If you can find it, the stuff my therapist and I referenced are in a book called The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise (2022), specifically Section 3 and Section 5. Hopefully a pdf is available somewhere but I don't have time tonight sadly.
A pdf is available on libgen ^^
I actually found that book and managed to download a copy. I’ll start reading it tomorrow.
I’ve definitely noticed times when I’ve been in each of these states. I’ll give breaking things down into “Thoughts, Feelings, Behavior” a try too.
Thanks again for all the advice and information, it’s been really helpful!