Form check - Barbell back squats (Updated Link for preview) (sh.itjust.works)

submitted 3 months ago* (last edited 3 months ago) by respectmahauthoritybrah@sh.itjust.works to c/fitness@lemmy.world

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Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference

Video: https://litter.catbox.moe/uqi5zh.mp4

Thanks in advance :)

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[-] howrar@lemmy.ca 2 points 3 months ago

If you were able to do 3 reps on one session and unable to do even a single rep with the same weight the next session, that's a sure sign of under-recovery. You need that deload.

[-] respectmahauthoritybrah@sh.itjust.works 2 points 3 months ago

Hmm ok ig i will do that, my guess is i should only do this for squat right?

[-] howrar@lemmy.ca 2 points 3 months ago

Yes, only squats. As long as your other lifts are progressing well, there's no need to change them.

[-] respectmahauthoritybrah@sh.itjust.works 2 points 3 months ago

Okk, thanks a lot for ur help :)

this post was submitted on 25 Jul 2024

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