this post was submitted on 21 Jul 2024
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[–] agamemnonymous@sh.itjust.works 5 points 2 years ago

The sticking point is that your body acclimates to sleeping at exactly your set nap times. If you miss or delay a nap, you're screwed. If you have total control of your schedule (i.e. work remote with no meetings, no kids, no other spontaneous responsibilities) you can make it work. Otherwise, not recommended.