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Just stop drinking. If you have okay friends they will understand.
If I know there is going to be alcohol at an event I will bring some non alcoholic beer. Most people don't give a shit about you actually being inebriated, as long as you have something occupying your hands they won't bug you to drink.
Hangovers definitely hurt like crazy emotionally and just physically for me. I've found that DHM (dihydromyricetin) helps out with the more mental parts of a hangover though. I still feel bad after drinking but it definitely helps keep the "I am a human-sized turd" feelings down.