Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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Weekly exercise thread, June 2nd 2023 (lemmygrad.ml)

submitted 1 year ago by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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Fucking hell it's June already.

After a weekend of bike packing I fell ill with food poisoning and I was out for three days. I ate almost nothing and exercise was not possible. Tomorrow I will go back to the gym as usual though.

I've gotten used to the cold showers and it's pretty much a routine thing now. Can't say I feel lightyears better because of it, but since the weather is getting warmer it's sort of nice every morning.

Mental health is neutral-ish.

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