Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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DankZedong@lemmygrad.ml

Weekly exercise thread, August 3rd 2023 (lemmygrad.ml)

submitted 1 year ago by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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So, the last week was very good for me.

I did three strength work out focussing mostly on upper body. Weighted push ups have been a great discovery for me because I 1) like to do them and 2) it is so far having a great effect on how my chest looks.

I also continued my runs. I did my second run of 4.5km run on sunday. I started off pretty quick with 5min25sec per km and I managed to slow down to an average of 6min11sec per km. I feel like with a good amount of training I will be able to set very decent times. To keep myself motivated I have registered myself for a 7km trail run next month and I might do a half marathon in october if I'm feeling up to it.

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