this post was submitted on 07 Aug 2023
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Best Strength Programs for Mobility (lemmy.world)
submitted 2 years ago by lumberjacked@lemmy.world to c/fitness@lemmy.world
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Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I'm in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I've adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?

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[–] luthis@lemmy.nz 2 points 2 years ago

It would actually be great if we could collaborate on a simple full body mobility plan with progressions, like the Recommended Routine from bodyweight fitness.

[–] BestBouclettes@jlai.lu 2 points 2 years ago (1 children)

I follow two people on Instagram, the first one is a physiotherapist (@paradigmofperfection), the second one is a coach (@soffvieh). They give free routines, moves and advice on their Instagram, but they also have paid content for more in depth routines, skills and such. I like their no fluff approach, it's very straightforward and professional, with a bit of fun skills sometimes.

[–] lumberjacked@lemmy.world 3 points 2 years ago

Thank you!