10
Best Strength Programs for Mobility
(lemmy.world)
It would actually be great if we could collaborate on a simple full body mobility plan with progressions, like the Recommended Routine from bodyweight fitness.
I follow two people on Instagram, the first one is a physiotherapist (@paradigmofperfection), the second one is a coach (@soffvieh). They give free routines, moves and advice on their Instagram, but they also have paid content for more in depth routines, skills and such. I like their no fluff approach, it's very straightforward and professional, with a bit of fun skills sometimes.
Thank you!