food

Maple Brown Sugar Overnight Oats Drink:

73g     Rolled oats 
    - ground in food processor or blender until no pieces larger than ¼ original size
10g     Chia Seeds
2g       Flax Seeds 
    - Ground or whole, may want to use more if whole
25g     Protein powder 
    - vanilla or unflavored
15g     Maple Sugar 
19g     Brown sugar
278g   Almond milk
	    -unsweetened
1/2tsp Vanilla extract
	    -add after milk

I've been working on this recipe for a while and I'm proud of it, even though it wasn't super complicated. It's similar to those expensive single serving overnight oats bottles. I haven't calculated the cost, but I know it's at least less wasteful since you make in a reusable container.

You may have to play with the amount of milk depending on your protein powder and brand of milk. You can always add more to make it thinner when you go to drink it.

I'm sure most people probably don't have maple sugar, but I didn't have good luck with using maple syrup, it stuck to the bottom instead of dissolving. You can use white or brown sugar instead, but maple sugar is sweeter, so add more of whatever you substitute, probably twice as much.

It fits in a 16oz canning jar. You may have to add half the milk and then shake to get enough room for it all to fit, though.