gymbros are afraid of soybased products, eventhough there is very little if any phytoestrogen that affects them in a significant way.
they are more likely to get estrogen-like chemicals from thier plastic bottles and drinking water.
this post was submitted on 24 Oct 2025
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There’s plenty of other factors that need to be considered. There will be significant differences in iron levels, b12, calcium, vitamin d, etc.
If you’re vegetarian/vegan, you absolutely need to monitor multiple other levels and take the appropriate supplements. Pretending otherwise is really dangerous.
You can get all of that just fine on a veg diet without artificial supplementation. Just eat a fucking vegetable dude.
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But one of them didn't smell as bad as the other