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how do i find a mantra that suits me? (lemmy.world)
submitted 11 months ago by LordShrek@lemmy.world to c/meditation@lemmy.world
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or is there such a thing? should i just stick to some mantra, even if it doesn't necessarily feel "right"?

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[-] dm21@lemm.ee 1 points 11 months ago

I don’t think the actual syllables matter too much unless you find them particularly abrasive. If you’re happy with something in English a popular choice is “I am”

this post was submitted on 15 Jul 2023
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