this post was submitted on 01 Oct 2023
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Mildly Interesting

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Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking (www.theinnovativehorizon.com)
submitted 1 year ago by Joleee@lemmy.world to c/mildlyinteresting@lemmy.world
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[–] ridethespiral@lemmy.world 5 points 1 year ago

I mean I could walk for hours but 10 minutes on stairs or a stair machine and it definitely feels like a workout.