A good therapist using evidence based techniques.
this post was submitted on 13 Aug 2024
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ADHD
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Remedies don't do anything for me, so instead, I try to change my behaviors and mindset. It's hard since it's a tug of war against myself, but I think I am getting better. And as the saying goes, to solve a problem, first the person needs to know he/she has a problem, so I try to keep an eye for potential issues I may have.
For me, Vyvanse changed my life. Self-discipline, too, although it's still often a struggle, to be honest.
Meds. Everyone reacts to different meds differently so not all ADHD meds have the same (positive) effect for everyone. For me, Concerta works super well, but it might be something else for others.
Aside from meds, a routine works wonders. A routine with all of the day to day activities happening in the same order at roughly the same time (such as taking meds, doing the dishes, cooking, walking and feeding the dog, going to bed/getting up in the morning, etc). Or on the same day every week (such as cleaning, laundry, grocery shopping, etc). If I need to add something to my routine it takes some time to adjust, so I preferably only add one thing at a time and other activities within my routine may get a bit chaotic for a while but as long as I stick to it it'll eventually become part of my routine.
The only downside to this is: if anything is different from my usual routine (it could be something as simple as the order of activities changing) it might mess up the routine for the rest of the day...
Other than meds?
Actually getting enough sleep.
Adderal XR 20-30mg and realizing when its an off day dont commit to anything serious.
I can say not being able to get my normal medicine has hurt me significantly, and new insurance just says no ...it's bullshit
Short release methylphenidate.