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I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

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[-] angrystego@lemmy.world 5 points 1 year ago

A multivitamin is not bad, but different vitamins need different other substances to be available for the body. Eg. some are soluble in water (like the B group) some, like vitamin D need fat to be solved in (and it's good to acompany it with vitamin K to make D work as intended). Be careful with vitamin A - people in developed countries usually have too much and it can cause serious problems. It's generally good to know what you're taking and why. But if you just need a quick fix, a multivitamin is usually ok.

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[-] sosodev@lemmy.world 4 points 1 year ago

If you eat a truly balanced diet you’ll have little reason to take a multivitamin. However, many people do not eat well. In those cases a multivitamin can help fill in the gaps. Arguably it would be better to improve your diet but something is better than nothing.

[-] atempuser23@lemmy.world 3 points 1 year ago

They can help when your body is under stress,illness, dieting, moderate exercise. otherwise the don't do much.

[-] mint_tamas@lemmy.world 3 points 1 year ago

For me, they do seem to have an effect. I sleep better, my nails become strong and generally I feel more enegized. The latter is of course very subjective.

[-] AA5B@lemmy.world 3 points 1 year ago

Yeah I knew someone who was a real wtf in so many ways …. They gave up on multi-vitamins because their nails grew faster. Wtf, one of the few people with proof of a deficiency being helped by a multivitamin and they give up? Because inconvenient to be healthier?

[-] Buddahriffic@lemmy.world 2 points 1 year ago

If you're deficient and the form of the vitamin/mineral is something your body can absorb, supplements can be helpful. If you aren't deficient, some supplements have little effect (water soluble ones just get peed out, though can cause wear and tear on your kidneys and/or liver in the meantime), while others can cause overloads which can be as bad as or worse than deficiencies.

Personally, I try to meet my micronutritional needs with foods but I occasionally take supplements to "top up", either a multivitamin if there's no specific signs of deficiency, or specific supplements if there's signs I might be low in that one (each has a set of symptoms that are associated with deficiency).

[-] mint_tamas@lemmy.world 2 points 1 year ago

Yeah I respect that and I’m not suggesting anyone to take supplement - it works for my lifestyle, but it might not work for others. For me it’s easier to take a pill than eat all the foods I should.

[-] Durotar@lemmy.ml 2 points 1 year ago

It's easy to find out if you take blood tests. You shouldn't be taking vitamins just for fun.

[-] phoneymouse@lemmy.world 2 points 1 year ago* (last edited 1 year ago)
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[-] Juviz@feddit.de 2 points 1 year ago

Our Pharmacology prof at med school always told us, as long as you live in the western hemisphere and don’t just eat pizza you only produce expensive urine with those vitamins. Ymmv though

[-] jeffw@lemmy.world 2 points 1 year ago

One thing a doc told me is that your body can only absorb so much. Some people go so crazy on certain supplements that they end up blocking the body’s ability to absorb other essential nutrients.

If you want to supplement, a single multi each day isn’t going to be a massive game changer, unless you’re already missing something.

[-] SmellyHamWallet@lemmy.world 3 points 1 year ago

It's like when you have a Berocca and your wee is a luminous yellow for your next few trips because your body can't absorb all of the extra vitamins isn't it?

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this post was submitted on 31 Aug 2023
227 points (99.1% liked)

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