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this post was submitted on 14 Jun 2024
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Showerthoughts
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At a minimum men are born with more muscle fibres and process energy a little more effectively. Puberty is not a factor.
If we could wave a magic wand and make transitions change the multitude of differences it'd be great but the science isn't there yet. We're left with reality.
Weight classes won't cut it unfortunately.
Lean muscle per kg of body weight is significantly higher for men.