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Notifications Received in 30 Minutes of Class — LessWrong
(www.lesswrong.com)
This is a most excellent place for technology news and articles.
Notifications stress me out (I stripped them down to the point were I get very few) and this article is raising my blood pressure.
Best thing I did for my phone induced stress is get an old Pebble smartwatch, choose the few apps/contacts I want to get notified instantly to vibrate on the watch and set my phone itself on silent permanently.