this post was submitted on 29 May 2024
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Reminds me of me. My back hurts in the mornings and i have to hold the top of the curtain rod for a bit until the muscle relaxes some.
Injury from long ago. I guess this is me for life.
As a fellow guy with back pain. A good stretch is holding onto the top of something like a short wall or a door something that won't break. And lean back like ass out and that will stretch everything from under your shoulder blades down it's really nice
Yoga with Adrienne has a really great 10 min upper back stretch video that does wonders for me
Thanks. Mine is near the sacrium(sp?). But sometimes i get that punched between the shoulderblades feeling. Will bookmark and look at this.
Maybe you want lower back love then?
Downloaded both. 🤗
Dr. House, are you real?