submitted 1 year ago by SmashTheState@lemmy.world to c/fitness@lemmy.world

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I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

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[-] InDogYearsImDead@lemmy.world 1 points 1 year ago

I like Pampers, but that's just me. Your mileage may very.

Seriously though, 8 is a pretty good number, I've been working out for years and can only get 1 to 2 at a time.

Like others have said you probably need to rest longer. Another option is to use an assist like a band and build volume that way.

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this post was submitted on 01 Aug 2023

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