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me_irl
(lemmy.world)
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Freezer.
Eat one portion, refrigerated one portion (don't have ot eat it the next day. It'll be good for up to a week), freeze the other two.
I make ragú for pasta, eat one portion when it's ready, refrigerate a small jar for another 2 portions, and freeze enough for another ~10 portions.
You can do the same with soups, stews, etc.
Vegetables (root vegetables I guess. Not things like salad) are usually pretty straight forwards: olive oil, salt, pepper, oven, 200C, for 20 minutes. Not worth freezing, but you can refrigerate and things like potatoes and carrots will be just fine for a week.