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Why Charging Your Gadgets Over 80% Is Such a Bad Idea | iFixit News
(www.ifixit.com)
This is a most excellent place for technology news and articles.
It isn't spinning a wheel though, the advice hasn't changed in decades (I've written something like the above comment at least a dozen times on Reddit since 2008 when I worked in the industry). Rather you might be getting it confused with other cell chemistries. Memory is a problem for NiCd cells, which were popular a long time ago, but even once we moved to NiMH for most things and then Li-ion there is no concern about it. Unfortunately there is a ton of incorrect and bad information out there about batteries so it is hard to wade through the crap and find the real information.
https://batteryuniversity.com is the best resource I know for correct information about li-ion cells, since it is written and maintained by a company that designs battery testing equipment.
Part of the problem is the game of telephone drops the cell chemistry related to the method almost immediately leading to general consumers applying it as a blanket rule for all batteries
Interesting source though...