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It's possible to share too much
(startrek.website)
General rules:
Exceptions may be made at the discretion of the mods.
I keep most of my notifications off, but I hate my phone making sound and I'm not a fan of having to take it out of my pocket to check stuff.
With a smart watch I can just get a gentle vibration on my wrist when I get a text or something, and often tap it to send a reply.
It's also a pedometer and if I'm walking I can use it to get pedestrian navigation directions without having to pull my phone out.