I’m not sure yet, but it’s got a couple of things that, for me personally, work in its favour:

It’s very cute and you take care of a lil bird you might form an emotional connection with. The bird goes on adventures and tells you about them after, it forms a character over time, explores different areas, and grows up. All of these things have made me come back to get the random ‘completion’ dopamine hit. Most other things that work for me fall in this category.. the app rewards you with stuff for your bird on different ways. It works almost too well for me but might not be everyone’s thing.

Another this is that you can add friends, which might help to hold you somewhat accountable. The interaction between friends is just a remote “I’m thinking of you” kinda thing, so it won’t help accountability on individual tasks, but might help opening the app.

Now.. I have found the ‘tracking’ side of the app a bit rough, so it might not meet your expectations on that end. The only helpful thing for me has been looking over a heat map of my responses to mood check-ins.

With all that being said, I’ve used it for about half a year now and I am just starting to struggle to motivate myself to use it. But I’m not quite ready to let go yet though…