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Planning for your hike
(startrek.website)
The Lord of the rings memes communitiy on Lemmy. Share memes about Lord of the rings and be respectful.
Pick up a light dumbbell and see how long you can hold it. Take a rest and pick a heavier dumbbell and see if you can hold it for as long as you could with the lighter dumbbell.
You can also try and see how far you can walk while holding either the lighter or the heavier dumbbell.