this post was submitted on 12 Oct 2026
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GenZedong
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I have been feeling anxious for so long that I do not know of the flat line I feel right now is normal behavior or if I'm in some sort of depressive episode. Just grinding away at work, hanging out with friends and dating a nice woman. Maybe it is peace. But the occasional absence of feeling like I'm in danger feels strange after years. I did sign up for therapy to get through some stuff, though. Maybe it helps.
Have you tried doing drugs yet? /s
But also not really, https://journals.sagepub.com/doi/full/10.1089/psymed.2024.0002
It reminds me of something which may or may not apply, but seems semi-related. I remember reading about attachment theory; the model/framework of understanding attachment, where some developed healthy, secure attachment and some developed maladaptive forms like anxious attachment, avoidant, etc. And there is this idea that someone who is used to the high highs and low lows of a maladaptive form of attachment can find it almost boring when they encounter secure attachment. Perhaps that's something like what you're going through. Worth bringing up with your therapist though.