ADHD

13627 readers

31 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 3 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

How to relax? (lemmy.ml)

submitted 4 days ago by MonaySimpson@lemmy.ml to c/adhd@lemmy.world

21 comments fedilink hide all child comments

If I don't take meds I feel I should be doing things and then feel bad when I don't.

Or if I do take meds I get a lot of things done and feel productive but zaped of energy.

Hobbies are either invested in and dropped or I just feel 'bored' and don't want to get any of the stuff out to do them. If they stick around a bit longer they then feel like a chore or become a larger project and just another thing in the to-do pile and not relaxing.

Where is the off button and how do I relax?

you are viewing a single comment's thread
view the rest of the comments

[–] MonaySimpson@lemmy.ml 2 points 3 days ago (1 children)

I fell you.

This seems to be things that help to start things, but it's the stopping that's the problem.

If I start small I do the wholee thing, then the next and the next. Then it's bedtime and I haven't sat down all day.

Not quite shure how id apply that to relaxing. I guess do nothing for one minute or something.

[–] quickenparalysespunk@lemmy.dbzer0.com 1 points 3 days ago

oh i think i understand better now.

yeah maybe try to focus on taking breaks after a pre-decided amount of time.